#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
beef and beet stew with mirepoix
dec 17, 2014
*prep your veggies...
*1 kilo of beef (rib part)... season with salt and pepper...
*chop your celery stalk
*chop your carrot...
*chop your white onions...
*mirepoix: carrot, white onion, celery...
*brown your beef with olive oil in a pot...
*add in your mirepoix and a bay leaf...
*add in your water...
*allow to boil... then simmer until beef is tender... season with salt and pepper to desired taste...
*chop in your beet...
*when beef is tender... add beet into the stew...
*cook until beet is tender...
*cut your head of cabbage into small quarters...
*drop into the stew... cover... then remove from heat... SERVE HOT on a RAINY DAY!
beets taste like japanese sweet corn when cooked... perfect for beef stew...
STYLE (eat healthy) AWAY!
...
chen
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