CUISINE: #HealthyFoodChoice: PASTA: sauteed squash, string beans, okra & eggplant zitti pasta with tinapa (smoked fish) flakes and hard boiled egg (june 8, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
a version of sauteed squash, string beans & eggplant fussili pasta with tinapa flakes
PASTA: sauteed squash, string beans, okra & eggplant zitti pasta with tinapa (smoked fish) flakes and hard boiled egg...

june 8, 2015

*saute onion and garlic...

*add in cut veggies (string beans, eggplant, squash, okra)...

*salt and pepper...

*tuna flakes oil...

*cook until tender...

*NEW IN: add a pinch or two of turmeric powder... this add in a gingery taste... AND this increases metabolism so i heard...

*when veggies are tender... add in cooked zitti...

*chop hard boiled egg...

*cook some tinapa (smoked fish)...

*flake the tinapa...

*salt and pepper to taste...

enjoy HOT!

STYLE (eat healthy) AWAY!

...

chen