CUISINE: #HealthyFoodChoice: summer salad 34 (medicinal rose salad): lettuce, tomatoes, cucumber, sweetened banana, spiced sweet potato with rose petals and orange zest salad (june 11, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
summer salad 34 (medicinal rose salad): lettuce, tomatoes, cucumber, sweetened banana, spiced sweet potato with rose petals and orange zest salad...
june 11, 2015

*first lets cook sweetened banana (saba)...

*cook in water with sugar and cinnamon... 

*set aside to cool or refrigerate... 

*then lets cook spiced sweet potato... 

*drizzle with EVOO... add in salt and pepper...

*add in heat... 

*add granulated garlic and turmeric powder according to taste... 

*set aside or refrigerate... 

*iceberg lettuce...

*tomatoes... diced... 

*diced cucumber... 

*sweetened banana... 

*spiced sweet potato... 

*petals from different rose varieties...

thanks tita ems and cecille for bringing these lovely flowers... 

*sprinkle rose petals on your salad... 

*add in orange zest... 

*and squeeze in orange juice... 

what a lovely salad...

STYLE (eat healthy) AWAY!

...

chen