CUISINE: #HealthyFoodChoice: PASTA: chicken and tuna white sauce pasta with bell peppers, asparagus, young corn, straw mushrooms and green peas (june 23, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
PASTA: chicken and tuna white sauce pasta with bell peppers, asparagus, young corn, straw mushrooms and green peas... 
june 23, 2015

*garlic and white onion... chopped...

*saute...

*red and green bell pepper chopped...

*asparagus... chopped and blanched...

*parboiled chicken... cut into cubes...

*here comes the canned vej... straw mushrooms... sliced...

*young corn cut into small pieces...

*green peas...

*saute all of them together oh so merrily...

*tuna flakes in oil...

*salt and pepper to taste...

*bechamel and carbonara pouch...

*taste... and add salt and pepper according to taste...

*top on your favorite pasta...

STYLE (eat healthy) AWAY!

...

chen