CUISINE: #HealthyFoodChoice: NOODLES: shredded chicken meat and liver miki and pansit canton noodles with broccoli, carrots, snow peas and dried wood mushrooms (june 21, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
NOODLES: shredded chicken meat and liver miki and pansit canton noodles with broccoli, carrots, snow peas and dried wood mushrooms (tengang daga)... 
june 21, 2015

*prepare your vej... snow peas...

*carrots... julienne... 

*broccoli... cut into small florets... 

*set aside your prepare vej...

*tengang daga... aka dried wood mushrooms... 

*reconstitute it using the chicken stock with white onions from your chicken meat... 

*once soft... drain water... cut into small pieces... set aside...

*with the remainder of the chicken stock... blanch your snow peas and brocolli florets... 

*cold shock in cold water to maintain the color... reserve the chicken stock for later... 

*cut your chicken livers into small pieces... i didn't quiet fancy the heart so i removed it... 

*set aside... 

*ready... saute onion and garlic in vej oil... 

*shredded parboiled chicken meat... 

*add in your pan... 

*add salt and pepper on your chicken livers... add in your pan...

*stir fry... 

*add in your reconstituted dried mushrooms... 

*toss in your carrots... 

*snow peas and broccoli with the rest of the white onions from your chicken stock... 

*stir fry... season with salt and pepper... 

*add in oyster sauce... approx 1 T... 

*add in your soy sauce... according to taste... approx 2 T... 

*stir fry... 

*add in your chicken stock... 

*simmer... 

*add in you egg noodles... dried or fresh...

*also adding pancit canton... 

*cover to simmer... until noodles are soft... 

*finished with a drizzle of sesame oil... to give that Chinese touch... 

STYLE (eat healthy) AWAY!

...

chen