CUISINE: #HealthyFoodChoice: tuna spread on wheat bread, lettuce topped with boiled egg and grated cheese (april 3, 2015... good friday special)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
tuna spread on wheat bread with lettuce topped with boiled egg and grated cheese

april 3, 2015... good friday special...

*prep your ingredients...

*chopped your white onions and green bell pepper...

*canned tuna... flakes in oil and spicy variety... you can use whatever combo you want...

*add in your white onions...

*green bell peppers...

*mix...

*add in your mayo...

*salt and pepper...

*cubed cheese...

*toast your wheat bread...

*assemble... wheat bread... then...

*shredded iceberg lettuce

*tuna spread...

*hard/soft boiled egg...

*grate some cheese...

STYLE (eat healthy) AWAY!

...

chen