CUISINE: #HealthyFoodChoice: PASTA: parfalle and penne pasta with carrots, green bellpepper and tomato on fresh wild mushroom, tuna and grated carrots sweet and spicy sauce (july 13, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
PASTA: parfalle and penne pasta with carrots, green bellpepper and tomato on fresh wild mushroom, tuna and grated carrots sweet and spicy sauce... 
july 13, 2015

*tomato... green bell pepper... carrot...

*diced...

*onion, garlic... half of the diced tomatoes and bell pepper...

*saute...

*fresh wild mushrooms...

*roughly chopped...

*saute...

*add in canned tuna...

*salt and pepper...

*grated carrots...

*carbonara and creamy tomato pasta sauce...

*brown sugar to sweeten it a bit..

*add in grated parmesan cheese...

*cook parfalle and penne to directions...

*toss in diced carrots... the half of diced tomato and green bell pepper... on your cooked pasta...

*add in your pasta sauce...

*sprinkle grated parmesan...

STYLE (eat healthy) AWAY!

...

chen