CUISINE: #HealthyFoodChoice: tuna rigatoni and fusilli salad with apple, pineapple and raisin (dec 7, 2014)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
tuna rigatoni and fusilli salad with apple, pineapple and raisin
dec 7, 2014

*prepare your desired pasta shapes... for this recipe I chose fusilli and rigatoni...

*cook your pasta... the egg is just for me... hehe :)

*prepare your ingredients... canned tuna flakes in oil, sandwich spread or mayo, pineapple tidbits, raisins, Washington apple (or any apple you preferred), red onion, cheese...

*chop your apple... 

*chop your onions... 

*in a salad bowl... put your cooked pasta... add in your tuna drained...

*add your chopped onions...

*add your pineapple tidbits... 

*add your chopped apple... 

*add your raisins... 

*add your sandwich spread or mayo... 

*add salt and pepper to taste... 

*throw in your cubed cheese... 

*mix it all oh so merrily... 

*refrigerate before eating for best results... or just eat it right away... 

STYLE AWAY!

...

chen