CUISINE: #HealthyFoodChoice: potato and cucumber salad and soup in one (dec 7, 2014)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
potato and cucumber salad and soup in one
dec 7, 2014

*prepare your potatoes, white onion and cucumber...

*cut your potatoes into cubes... skin on... just wash the potatoes thoroughly... 

*put your cubed potatoes in tap water first before turning on the heat... allow it to boil... until tender... 

*cut your cucumber into bite size pieces... 

*chop your white onions...

*drain your potatoes... cold shock... then drain again... add your cucumber... 

*add your onions... 

*add your sandwich spread... mix carefully...

*add grated cheese, salt and pepper to taste... 

*at this point you can eat it as is...this is now POTATO SALAD... 

*now to convert it to POTATO SOUP... 

 *pour your milk into a pot...

*add in your potato salad... allow to simmer... add salt and pepper to desired taste...

*serve HOT!

STYLE (eat healthy) AWAY!

...

chen