CUISINE: #HealthyFoodChoice: PASTA: spinach fettuccine with tuna and squid with red and green bell peppers and mushroom in alfredo sauce (august 6, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
PASTA: spinach fettuccine with tuna and squid with red and green bell peppers and mushroom in alfredo sauce... 
august 6, 2015

*saute onion and garlic...

*red and green bell peppers... cut into strips...

*salt and pepper...

*sliced mushroom...

*slice drained canned squid...

*canned tuna in vegetable oil...

*carbonara sauce...

*small canned of evaporated milk...

*grated cheese...

*a pinch of ground nutmeg... it really makes a big difference on white sauces...

STYLE (eat healthy) AWAY!

...

chen