CUISINE: #HealthyFoodChoice: rainy day salad 8 (native fruits salad): lettuce, macopa (java apple), guava, cucumber, corn, carrot in bignay (currant tree) vinaigrette (july 7, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
rainy day salad 8 (native fruits salad): lettuce, macopa (java apple), guava, cucumber, corn, carrot in bignay (currant tree) vinaigrette...
july 7, 2015

*look at this spread....

cubed cucumber, carrot...

corn kernels...

native fruits (guava and macopa aka java apple... this macopa is a chinese macopa...)

*guava and macopa cut into small pieces...

*lettuce...

*top this mix on the lettuce bed...

bignay...

*boil in water with a little bit of sugar and honey... bignay tastes sour so this can act as a vinaigrette... (done this a few days back and set aside in the fridge)

*bignay preserve/vinaigrette...

STYLE (eat healthy) AWAY!

...

chen