CUISINE: #HealthyFoodChoice: PASTA: tuna and pumpkin puree pasta with grated carrots, red and green bell peppers, fresh tomatoes and straw mushrooms (june 14, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
PASTA: tuna and pumpkin puree pasta with grated carrots, red and green bell peppers, fresh tomatoes and straw mushrooms... 
june 14, 2015

*perfect pumpkin slice...

*boil the pumpkin... 

*until tender... drain... 

*mash... 

*saute garlic and onion... 

*add in your chopped red and green bell peppers... 

*diced tomatoes.... 

*introducing STRAW mushrooms... 

this is surprisingly good... 

*this is whole... so you need to slice this... 

*add in your salt and pepper and garlic powder according to taste... 

*for extra flavor... drizzle in sesame oil... 

*add in grated carrots... 

*my ultimate go to... canned tuna in vegetable oil regular and hot & spicy 

*sprinkle some dried basil leaves... 

*spaghetti sauce... italian and creamy tomato... 

*add in your mashed pumpkin... 

*add in brown sugar, salt and pepper according to desired taste... 

*sprinkle some grated Parmesan cheese... 

*topped on your favorite pasta... 

STYLE (eat healthy) AWAY!

...

chen