CUISINE: #HealthyFoodChoice: tomato and corn soup with tuna and garbanzos (feb 1, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
tomato and corn soup with tuna and garbanzos
feb 1, 2015

*prepare your ingredients...

 *hot and spicy tuna flakes in oil...

*heat in a pan

 *add in your garbanzo beans

 *add half of 28 oz crushed tomatoes...

 *add cream style con

*simmer 

*serve hot or cold... 

*top on rice or use as pasta sauce... 

STYLE (eat away) AWAY!

...

chen