CUISINE: #HealthyFoodChoice: beef and beet stew with mirepoix (dec 17, 2014)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
beef and beet stew with mirepoix
dec 17, 2014

*prep your veggies...

*1 kilo of beef (rib part)... season with salt and pepper... 

 *chop your celery stalk

*chop your carrot... 

*chop your white onions... 

*mirepoix: carrot, white onion, celery... 

*brown your beef with olive oil in a pot... 

*add in your mirepoix and a bay leaf... 

*add in your water... 

*allow to boil... then simmer until beef is tender... season with salt and pepper to desired taste... 

*chop in your beet... 

*when beef is tender... add beet into the stew... 

*cook until beet is tender...

  

*cut your head of cabbage into small quarters...

*drop into the stew... cover... then remove from heat... SERVE HOT on a RAINY DAY! 

beets taste like japanese sweet corn when cooked... perfect for beef stew...

STYLE (eat healthy) AWAY!

...

chen