CUISINE: #HealthyFoodChoice: chicken caldereta on steamed rice with onion leeks (nov 16, 2014)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
chicken caldereta on steamed rice with onion leeks
nov 16, 2014

*prepare all the ingredients...

*chicken with bone in... 

*onion... garlic... vinegar... soy sauce... catsup... tomato sauce... salt and pepper... sorry i don't do measurements... haha...

*mix it all together...

*boil then simmer... add water as you go along... 

*cut potatoes and carrots into cubes... and bell pepper into strips... 

*when your chicken is halfway done... mix in carrots and potatoes... simmer... 

*add in bell pepper near the end... simmer for a minute or two... SERVE! 

*when your rice is almost done... mix in chopped onion leeks... 

*LET'S EAT!

STYLE (eat healthy) AWAY!

...

chen